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Albert Ellis

Founder of rational emotive behavior therapy and cognitive-behavioral pioneer.

Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who created rational emotive behavior therapy (REBT). He earned both his MA and PhD in clinical psychology from Columbia University and was certified by the American Board of Professional Psychology (ABPP). He also established and served as President of the Albert Ellis Institute in New York City. He is widely seen as a key figure in the cognitive revolution in psychotherapy and an early pioneer of cognitive-behavioral approaches. In a 1982 survey of American and Canadian psychologists, he was rated the second most influential psychotherapist in history, behind Carl Rogers and ahead of Sigmund Freud. *Psychology Today* stated that no individual, including Freud, has had a greater impact on modern psychotherapy.

Ellis was born in Pittsburgh, Pennsylvania, and grew up in the Bronx, New York City. His paternal grandparents were Jewish immigrants from the Russian Empire; his maternal grandfather came from Galicia, Poland, then part of Austria-Hungary. He was the oldest of three children. His father, Harry, a broker who traveled frequently, showed little affection. His parents divorced when Ellis was a teenager, and he lived with his mother; his father was largely absent afterward. In his autobiography, Ellis described his mother, Hattie, as self-absorbed and likely bipolar—a talkative person who held strong opinions without evidence and was emotionally distant. She was often asleep when he left for school and not home when he returned. Rather than feeling bitter, Ellis took responsibility for his younger siblings, buying an alarm clock and getting them ready for school. During the Great Depression, all three children worked to help support the family.

Ellis was frequently ill as a child. At age five, he was hospitalized with a kidney disease. He also had tonsillitis that led to a severe streptococcal infection requiring emergency surgery. Between ages five and seven, he was hospitalized eight times, once for nearly a year. His parents rarely visited or comforted him. He later said he learned to face his hardships by developing indifference to their neglect.

During his teens and early twenties, Ellis committed numerous sexual assaults. He wrote that at age fifteen he became addicted to nonconsensual frotteurism, claiming to have had “hundreds of frotteur-incited sex adventures” into his twenties. He described seeking out crowded trains, movie theater standing rooms, and elevators where he could rub against women to achieve orgasm, noting the encounters were “sometimes nonconsenting.” He expressed guilt and remorse, saying “I deplore the sin and accept the sinner,” but also called it “the cheapest and easiest sex I ever had” and said it involved “no fuss, no obligations, no time wasted, no having to put up with the inane conversation of most women, no pregnancy, no disease, no boredom.” He continued this behavior into his twenties. At age 40, he developed diabetes.

Ellis had a severe fear of public speaking and was extremely shy around women as a teenager. At 19, showing early cognitive-behavioral thinking, he forced himself to talk to 100 women in the Bronx Botanical Gardens over a month. He did not get a date but reported that he desensitized himself to the fear of rejection.

He entered clinical psychology after earning a BA in business from City College of New York Downtown in 1934. He briefly worked in business and then as a writer, but the Great Depression made business difficult, and he could not get his fiction published. Finding he could write nonfiction well, he researched and wrote about human sexuality. His informal counseling in that area led him to pursue clinical psychology. In 1942, he began PhD studies at Teachers College, Columbia University, which focused on psychoanalysis. He earned his MA in clinical psychology in June 1943 and started a part-time private practice while still working on his doctorate—possibly because New York did not yet license psychologists. He published articles before receiving his PhD, including a 1946 critique of popular personality tests, concluding that only the Minnesota Multiphasic Personality Inventory was research-based. He received his PhD in clinical psychology from Columbia in 1947. At that time, he believed psychoanalysis was the deepest and most effective therapy, like most psychologists.

field
Psychology, Psychotherapy
nationality
American
known_for
Founding rational emotive behavior therapy (REBT)

Lore & Background

Ellis was born in Pittsburgh, Pennsylvania, and raised in The Bronx, New York City. His paternal grandparents were Jewish immigrants from the Russian Empire, and his maternal grandfather originated from Galicia, Poland. He was the eldest of three children. His father, a broker, was often absent and showed little affection; his parents divorced when Ellis was a teenager. His mother, Hattie, he described as self-absorbed with a bipolar disorder, emotionally distant. Ellis took on responsibility for his siblings, waking and dressing them. He was sickly as a child, with eight hospitalizations between ages five and seven, including for kidney disease and a severe streptococcal infection. His parents provided little emotional support during these years, and Ellis stated he learned to confront adversities by developing indifference to that dereliction. During his teens and early twenties, Ellis later wrote about engaging in nonconsensual frotteurism, an act he described with guilt and remorse. He later developed diabetes. He initially practiced classical psychoanalysis but by January 1953 broke with it, calling himself a rational therapist.

Reader's Guide

Albert Ellis's significance lies in his foundational role in the cognitive revolution in psychotherapy. He developed rational emotive behavior therapy (REBT), which is widely regarded as the first cognitive-behavioral therapy. By shifting focus from unconscious drives to conscious beliefs and their irrationality, Ellis provided a practical, directive approach that influenced generations of therapists. His work challenged the dominance of psychoanalysis and helped establish cognitive-behavioral therapies as a major paradigm. However, his legacy is complicated by his own admissions of sexual assaults during his youth, which he later described with remorse. His personal history of illness and family neglect informed his emphasis on confronting adversity rationally. Ellis's methods remain influential in clinical practice, though his controversial personal conduct is part of the historical record.

Did You Know?

The Miracle Year in Bern

In 1905, while holding a modest clerkship at the Swiss Patent Office in Bern, a young physicist submitted a successful doctoral dissertation to the University of Zurich and, in that same remarkable year, produced four papers that would reshape the foundations of modern physics. In one, he outlined a theoretical account of the photoelectric effect, proposing that light behaves as discrete packets of energy. Another explained the random, jittery drift of tiny particles suspended in a fluid—what is now called Brownian motion. A third introduced his special theory of relativity, fundamentally redefining how space and time relate for objects in motion. The fourth drew a stunning corollary from that framework: mass and energy are two expressions of a single quantity, captured in the formula E equals mc squared, which has since been dubbed the world's most famous equation. Together, these four works—often referred to as his annus mirabilis, or miracle year—established Einstein as a towering figure in theoretical physics almost overnight, even though he held no university appointment at the time.

A Perpetual Exile

Einstein's adult life was shaped by repeated uprooting and shifting allegiances. Born in Ulm as a subject of the Kingdom of Württemberg within the German Empire, he departed for Switzerland in 1895 and formally renounced his German citizenship the following year. At seventeen he entered the mathematics and physics teaching diploma program at the federal polytechnic in Zurich, graduating in 1900 and acquiring Swiss citizenship in 1901—a nationality he kept for the rest of his life. His first steady position was a permanent post at the Swiss Patent Office in Bern. In 1914 he moved to Berlin, joining the Prussian Academy of Sciences and Humboldt University, and by 1917 he was directing the Kaiser Wilhelm Institute for Physics, once again holding Prussian and therefore German citizenship. Then, in 1933, while he was visiting the United States, Adolf Hitler seized power in Germany. Horrified by the persecution of his fellow Jews, Einstein decided to remain in America. He was granted U.S. citizenship in 1940 and, on the eve of the Second World War, endorsed a letter to President Roosevelt alerting him to the potential for a German nuclear weapons program and recommending that the United States begin its own research, work that would later be carried out as the Manhattan Project.

The Quantum Quarrel and the Dream of Unity

During the middle stretch of his career, Einstein directed his considerable talent toward statistical mechanics and the emerging quantum theory. His work on the quantum physics of radiation—treating light as streams of discrete particles subsequently called photons—was especially influential. Collaborating with the physicist Satyendra Nath Bose, he helped lay the mathematical groundwork for what became known as Bose–Einstein statistics. A 1917 paper introduced the concepts of spontaneous emission and stimulated emission, the latter being the core mechanism behind the laser and maser, and contained a trove of insights that would prove vital to later fields such as quantum electrodynamics and quantum optics. Yet in the final decades of his working life, two ambitious projects consumed him and both ultimately proved unsuccessful. He refused to accept that quantum mechanics introduced irreducible randomness into nature, objecting that God does not play dice with the universe. Simultaneously, he labored to construct a unified field theory that would fold electromagnetism into his geometric description of gravitation. Neither endeavor bore fruit, and he grew increasingly isolated from the mainstream of contemporary physics.

A Name That Outlived the Man

The reach of Einstein's influence extends far beyond the equations that carry his logic. The relation E equals mc squared, which falls out of his special relativity work, has earned the title of the world's most famous equation. In 1921 he was awarded the Nobel Prize in Physics, the committee singling out his contributions to theoretical physics and, most prominently, his identification of the law governing the photoelectric effect. His 1915 general theory of relativity extended his mechanical framework to encompass gravitation, and a 1916 paper that introduced the cosmological constant is widely regarded as the founding step of modern theoretical cosmology. The chemical element einsteinium carries his name, and in 1999 Time named him its Person of the Century. Many other objects and concepts in the scientific landscape bear his imprint, a testament to how deeply his ideas are woven into the fabric of modern understanding.

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Frequently Asked Questions

What is Albert Ellis most known for?

He founded rational emotive behavior therapy (REBT), a treatment approach centered on helping people challenge irrational beliefs that fuel emotional distress. He is also widely regarded as one of the earliest developers of cognitive-behavioral therapy as a broader movement.

How did Albert Ellis change the field of psychotherapy?

Ellis helped drive the cognitive paradigm shift by arguing that it is not external events but our beliefs about them that produce emotional upset. His ideas laid the groundwork for the cognitive-behavioral approaches that now dominate modern therapy practice.

Where does Albert Ellis rank among influential psychotherapists?

A 1982 professional survey of psychologists in the U.S. and Canada placed him as the second most influential psychotherapist in history. He ranked just behind Carl Rogers and ahead of Sigmund Freud in that poll.

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